LOW CARB GLUTEN-FREE KETO SOFT PRETZELS RECIPE
LOW CARB GLUTEN-FREE KETO SOFT PRETZELS RECIPE
Learn how to make keto pretzels with this EASY gluten-free soft pretzels recipe. These chewy low carb pretzels are made with fathead dough and yeast.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 25 minutes
Total Time 20 minutes
RECIPE VIDEO
Click or tap on the image below to play the video. It's the easiest way to learn how to make this recipe!
PRINTINGREDIENTS
Click underlined ingredients to buy them!
- 1 packet Active dry yeast (2 1/4 tsp)
- 1/4 cup Water (lukewarm)
- 1/2 tsp Coconut sugar (this will be consumed by the yeast and is required!)
- 1 1/2 cups Blanched almond flour
- 1 tbsp Gluten-free baking powder
- 1/4 tsp Xanthan gum (optional, for more chewy pretzels)
- 2 large Eggs (beaten)
- 3 cups Mozzarella cheese (shredded)
- 2 oz Cream cheese (cubed)
INSTRUCTIONS
RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!
- In a medium bowl, stir together the warm water and coconut sugar. Stir in the yeast and set aside for 10 minutes.
- Meanwhile, place the almond flour, baking powder, xanthan gum (if using), and eggs into a food processor. When the yeast is done proofing and has increased in volume to 1/2 cup (118 mL), add it to the food processor and pulse until uniform.
- In a 3rd medium bowl, combine the shredded mozzarella and cream cheese. Heat in the microwave, or in a double boiler on the stove, until melted. Stir until smooth and uniform.
- Add the cheeses to the food processor, positioning the cheese over the blade. Process until a uniform dough forms, scraping the sides with a spatula if necessary.
- Chill the dough in the fridge for 15-20 minutes, until it's not too sticky to work with.
- Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet with parchment paper.
- Using oiled hands, form a ball with the dough. Cut it into 6 sections, like a pie. Roll each section into a long, skinny log, about 18 inches (46 cm) long. Twist into a pretzel by taking one end of the pretzel and looping it around and down across the bottom, then repeat with the other end, crossing over the first one. Place onto the baking sheet. Repeat with the remaining dough sections.
- Sprinkle coarse sea salt over the pretzels and press down lightly.
- Bake for 10-12 minutes, until golden.
RECIPE NOTES
Serving size: 1 pretzel
Video Showing How To Make Keto Soft Pretzels:
Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Soft Pretzels!
Want more help and tips on working with the fathead dough used in this recipe? Check my tips in my fathead pizza post or see the complete fathead dough guide in The Wholesome Yum Easy Keto Cookbook!)
NUTRITION INFORMATION PER SERVING
Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories370
Fat28g
Protein23g
Total Carbs9g
Net Carbs6g
Fiber3g
Sugar2g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
MORE LOW CARB & KETO SUPPORT!
If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides:
LOW CARB & KETO DIET PLANSTARTER GUIDE
SWEETENER CONVERSION CALCULATOR
KETO LOW CARB MACRO CALCULATOR
LOW CARB KETO FOOD LIST + PRINTABLE PDF
© Copyright Maya Krampf for Wholesome Yum. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.
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